The Best Camera Settings for Headshot Photography
If you’ve ever wondered how to dial in the perfect camera settings for headshots, especially in a studio or controlled environment, this one’s for you. These are my go-to settings when I want consistent, flattering results—without fighting ambient light or burning through my flash batteries.
Note, I’m typically shooting on a Canon R6ii or R5ii, but the settings are pretty universal. So let’s break down the settings I use in most sessions:
Shutter Speed
When working with strobes, shutter speed controls ambient light—not the flash itself. I shoot at or under 1/200 of a second, which is the standard sync speed for most cameras. Going faster (like 1/500) can cause banding unless you’re using high-speed sync, which adds complexity I usually avoid.
Why block ambient light? Simple: it keeps the look consistent. Overhead office lights, for example, often cause unwanted reflections and color casts. Whenever possible, I turn them off entirely.
Aperture
Aperture controls both your depth of field and how much flash light reaches the sensor. I typically shoot at f/5.6—sharp enough to keep the full face in focus, but open enough to avoid maxing out flash power. If you're working with lower-powered lights or want a dreamier look, f/4 or even f/2.8 can work—but just know you'll get less in focus.
ISO
My ISO stays low to avoid noise and reduce ambient light impact. ISO 200 is my default, but I’ll slide between 100 and 400 depending on flash power and conditions. Need more exposure? Boost ISO—but know that you’re also letting in more of those less than flattering ceiling lights.
Flash Power
Most of my work is done with 250 or 500 watt-second Profoto strobes. For standard headshots, I’m usually sitting at 50–75% power. If you’re maxed out and still not getting enough light, don’t panic—just move the light closer. That simple trick gives you a lot more punch.
These settings give me speed, consistency, and great results without overcomplicating the shoot. And that’s what it’s all about.
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