Looking stiff or awkward on camera is one of the biggest concerns my clients have—and honestly, it’s a fair point. A great headshot should look confident and natural, not forced or uncomfortable. After over a decade of coaching professionals into their best headshots, I’ve seen the same posing mistakes pop up time and time again. So let’s talk about five key things to avoid during your session.

Forget the "Grandma Posture" Advice

Remember when you were told to stand up straight, chin up, shoulders back? Forget it. While that advice might work for a formal event, it doesn’t translate well on camera. Lifting your chin too high minimizes the impact of your eyes and facial features—two of the most important aspects of a great headshot. Instead, bring your chin down slightly and push your forehead out just a bit. This small adjustment makes a huge difference.

No Selfie-Style Angles

It’s tempting to lift the camera above eye level like you would for a selfie, but for a professional headshot, this is a mistake. A high angle puts you in a non-dominant position, making you look less confident. Instead, keep the camera at or slightly below eye level for a balanced, authoritative look.

Skip the Super Cheesy Smile

A forced, jaw-clenched, gum-showing grin feels awkward—and it looks awkward too. Over-the-top smiling can make young professionals look even younger and, honestly, a bit too eager. A great headshot photographer will guide you through a range of expressions to find a natural, authentic smile that suits you.

Avoid the Straight-On Pose

Standing with your shoulders square to the camera is one of the toughest looks to pull off. Most people appear wider than they actually are, which isn’t usually the goal of a headshot. Instead, turn your body slightly (about 30-45 degrees) and then turn your head back toward the camera. This small shift creates a more flattering, dynamic composition.

Don’t Force Your Eyes Open Wide

Worried about your eyes looking squinty? Don’t try to overcorrect by forcing them open. This is one of the most unnatural-looking expressions on camera. The truth is, a slight squint happens naturally when we smile, and it’s what makes expressions look genuine. Trust that it will look great in your final image.

These five simple adjustments can completely transform your headshot, making you look more relaxed and confident.

Want more posing advice? Let me know your biggest headshot concerns in the comments!

If you need a full crash course to prep for your headshot, check out my Headshot Maximizer Course. Use the code SMILE for $30 off. As a full-time headshot photographer for over a decade, I’ve coached countless clients into their best poses—and I’m here to share my go-to tips for looking polished, confident, and approachable.

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